Sunday 31 January 2021

Achari Arvi

 

Achari Arvi (Taro Root in Pickled Spices)







History n Origin of Arvi

Arvi is a tropical plant grown primarily for its edible corms. It is a root vegetable, commonly known as Taro or Kalo in the West. It has vast cultivation around the globe. Taro is believed to have been the earliest cultivated vegetable human beings started to use as food.

The English term taro was borrowed from the Maori language of New Zealand when Captain Cook first observed its plantations in 1769. 

Arvi (Taro) is thought to be native to Southern India and Southeast Asia, and most probably have originated in India, Nepal, and Bangladesh. It spread by cultivation eastward into Southeast Asia, East Asia and the Pacific Islands; westward to Egypt and the eastern Mediterranean Basin; and then southward and westward from there into East Africa and West Africa, where it spread to the Caribbean and the Americas.




This vegetable was probably the first native to Malaysia and its lowlands, where it is called taloes.

It is one of the most ancient cultivated crops. It is found widely in tropical and subtropical regions of South Asia, East Asia, Southeast Asia, Papua New Guinea, and northern Australia 

People usually consume its edible corm and leaves. The corms are roasted, baked, or boiled. The natural sugars give a sweet, nutty flavor. The starch is easily digestible, and since the grains are fine and small it is often used for baby food. Young taro leaves and stems can be eaten after boiling twice to remove the acrid flavor. The leaves are a good source of vitamins A and C and contain more protein than the corms.

In its raw form, the plant is toxic due to the presence of calcium oxalate, and the presence of needle-shaped raphides in the plant cells. However, the toxin can be minimized and the tuber rendered palatable by cooking, or by steeping in cold water overnight.

Corms of the small, round variety are peeled and boiled, then sold either frozen, bagged in their own liquids, or canned.

Myth

One mythological version of Hawaiian ancestry cites the taro plant as an ancestor to Hawaiians. Legend joins the two siblings of high and divine rank: Papahānaumoku ("Papa from whom lands are born", or Earth mother) and Wākea (Sky father). Together they create the islands of Hawaii and a beautiful woman, Hoʻohokukalani (The Heavenly one who made the stars).

The story of Kalo begins when Wakea and Papa conceived their daughter, Hoʻohokukalani. The daughter and father then conceived a child together named Hāloanakalaukapalili (Long stalk trembling), but it was stillborn. After the father and daughter buried the child near their house, a Kalo plant grew over the grave:

The stems were slender and when the wind blew they swayed and bent as though paying homage, their heart-shaped leaves shivering gracefully. And in the center of each leaf water gathered, like a mother’s teardrop.

The second child born of Wakea and Hoʻohokukalani was named Hāloa after his older brother. The Kalo of the earth was the sustenance for the young brother and became the principal food for successive generations. Now, as man continues to work the wetlands for this sacred crop, he remembers Haloanaka, the ancestor that nourishes him. The Hawaiian word for family, ʻohana, is derived from ʻohā, the shoot which grows from the Kalo corm. The reason being: as young shoots grow from the corm of the kalo plant, so people, too, grow from their family.

In Pakistan, Arvi is a very common dish served with or without gravy; a popular dish is arvi gosht, which includes beef, lamb, or mutton. The leaves are rolled along with gram flour batter and then fried or steamed to make a dish called Pakora, which is finished by tempering with red chilies and carrom (ajwain) seeds. Taro or arvi is also cooked with chopped spinach. The dish called Arvi Palak is the second most renowned dish made of Taro. It is called Kachaloo in the Sindhi language and apart from cooking it separately or with meat, it is also prepared as a chaat, usually, with tamarind paste, chat masala, and salt and eaten like Chickpeas or Potato. Arvi Kababs are also famous in Pakistan. Overall, it's slightly sweetish taste makes it something to be cherished.

What I am preparing here for you is Taro or Arvi cooked in pickle spices which have given it a unique aura of its own. the slight touch of sweetness has enhanced its savory taste. Let us start cooking our so simple and nourishing vegetable adorned with pickled spices and before it, we must thank ALLAH for His blessing.







Equation:

Cleaning and cutting:                  10 minutes
Cooking:                                      20-25 minutes
yield:                                            Enough for 3-4 persons
Expenses:                                    Rs. 150 (less than a US Dollar)




Required Ingredients:

  1. Arvi (Peeled and cut into circular slices)    1 Kg.
  2. Oil                                                             4-5 Tablespoons
  3. Button Chilies                                           4-5 or to taste
  4. Salt                                                            to taste
  5. Nigella Seeds                                           1/2 Teaspoon
  6. Fenugreek Seeds                                     1/2 Teaspoon
  7. Carrom Seeds                                           1/2 Teaspoon
  8. Mustard Seeds                                          1/2 Teaspoon
  9. Dried Raw Mango                                      4-5 pieces
  10. Lemon Juice                                              2-3 Tablespoons
  11. Red Chili Flakes                                        as per taste



How to cook:

  • Peel and cut the Arvi in medium thickness round slices, wash in warm water thoroughly.
  • Apply some oil on your hands before cutting or peeling because this vegetable has some skin irritants which may cause itching in your hands.
  • As the Arvi leaves some moisture out of it and to avoid that put the peeled Arvi in salt water for 10 minutes and then put them into the normal floor and wash with water.
  • Heat oil in a pan for about 3-4minute and then put in button chilies, Fenugreek seeds, Cumin seeds, and Rai Dana, stir for about a minute, and then add the Arvi slices.
  • Add salt, red chili flakes, Carrom seeds, and Kalonji. Cook for about 10-12 minutes on medium heat.
  • Now add dried raw mango slices and lemon juice and cook till Arvi becomes tender.
  • Put on the lid tightly and lower the flame to make steam.
  • Garnish with fresh Corriander leaves and Julien cut ginger.
  • Enjoy with Naan or Chapati.



I am sure that this recipe of Achari Arvi will soon be on your dining table and you'll be enjoying this heavenly vegetable with family and friends and savoring the pickled spice taste at the same time. Get on with it without any FEAR OF FAILURE.


Thine Eternally

NOVICE

Friday 8 January 2021

PAYA CHOLAY (GOAT TROTTERS WITH CHICKPEAS)


PAYA CHOLAY

(GOAT TROTTERS WITH CHICKPEAS)




INTRODUCTION:

Paya is a traditional and nutritious food of the Indian Sub-continent. It is also served at various festivals and treated to special guests and people who get together. Paaya means Legs in Hindi and Urdu.
The main ingredients of the dish are the trotters (or hoof) of a Cow, Goat, Buffalo, or Sheep; cooked with various spices and herbs. But most popular and most famous are Buffalo Paya according to its taste, nutrition, and texture. At the same time, Buffalo Paya takes a long time in cooking, almost a whole night but the result after such a long wait is always awesome. The time it takes in cooking is worth its taste and nutrition.
The paya originated from the amalgamation of South and Central Asian cuisine. In Central Asia, The dish was adapted to the local cuisines by the Muslim cooks of the South Asian subcontinent.
Subsequently, paya became popular all over present-day India, Pakistan, and Bangladesh. Outside the Indian subcontinent, is also available in restaurants that serve South Asian cuisine.
Recipes for this dish vary regionally. The soup base is created by sautéed onions and garlic, where a number of curry-based spices are then added to the meat and bones. The cooked dish is served with a garnish of fresh diced ginger and fresh coriander leaves, along with freshly sliced lemon juice sprinkled over it. The garlic, ginger, and other spices help in covering up the odor of the raw meat.
It is slow-cooked on low heat for hours (usually overnight) on the stove. However, it is nowadays mostly cooked in a pressure cooker, but the true flavor and taste come only when it is cooked overnight on slow heat.
Historically, when people used wood or coal as a cooking fuel, Preparation for cooking started at night and continues on low flame until the morning. This dish has a soup-like but sticky consistency and is usually eaten as a breakfast food in the winter months with naan.
There are many variations of this dish. A popular variation is Siri paya ( where Siri means the head of an animal and paya means the feet. It is considered a delicacy and very popular in the Punjab province of Pakistan.
With the passage of time, more and more variations and changes have occurred with this delicacy, ie. Paya cooked with Cholay (White Chickpea) has become very popular.
It is available in restaurants and street Vendors from morning to night in Karachi and Lahore. Though it is not as popular in Karachi as in Lahore.  Lahore has acquired the status of the Home of Paya. The prominent and most famous Paya maker in Pakistan is in Lahore, named "Phajje Ke Paye."
For my esteemed viewers, I decided to try my hand at this slow-cooking delicacy but instead of making it with Buffalo paya, I chose Goat Paya to lessen the time of cooking. I have no qualms in admitting that the Buffalo Payas have their unique taste and flavor, the goat comes next.
so friends, let us start assembling the assorted bits and pieces of the recipe on the Kitchen table and compare with our checklist so that no last-minute hurdle comes in our way. Here we are, with the name of All-mighty ALLAH the following are the required ingredients.




EQUATION:

  1. Time for tendering Payas                           3-4 hours
  2. Time for cooking                                        1 hour
  3. Yield:                                                          Enough for 6-8 persons
  4. Expenses:                                                  Rupees1000 (about 5-6 US Dollars)






REQUIRED INGREDIENTS:









  1. 8 Bakray Ke Paye (Goat Trotters)
  2. 2 Cups Boiled Kabuli Chaney (Chickpeas)
  3. 2 Medium Pyaz (Onion) cut finely)
  4. 4 Medium Tomatoes (Make Paste) Use 1 Cup Yogurt instead of Tomatoes if want to make it in black pepper flavor. It will change the color of the curry as well.
  5. 2 Tablespoons Adrak Lahsan (Ginger Garlic) Paste
  6. 1 Tablespoon Kali Mirch Powder (Black Pepper)
  7. 2 Tablespoons Kuti Kali Mirch (Coarsely grounded Black Pepper)
  8. 1 Tablespoon Kuti Lal Mirch (Red Chilli Flakes)
  9. 1 Tablespoon Bhuna Kutta Dhaniya (Toasted & Grounded Coriander) 
  10. 1 Tablespoon Bhuna Kutta Sufaid Zeera (Cumin Seeds)
  11. 1 Teaspoon Haldi (Turmeric) Powder
  12. Salt to taste
  13. 1 Cup Oil or Ghee
  14. Hari Mirch and Hara Dhaniya (Green Chillies and Coriander leaves)
  15. Adrak Julienne cut (Ginger)
  16. 2 Lemons
  17. 8 Cups Water
  18. 1 Teaspoon Garam Masala (All Spice) Powder
  19. 1/4 Teaspoon Mace
  20. 1/4 Teaspoon Nutmeg



HOW WE COOK PAYA CHOLAY:

  • Boil the Payas on slow heat with 8 glasses or Cups of Water till only 2-3 cups of broth remain, This will take a few hours.
  • In another pan heat one cup of oil/ghee for 2-3 minutes and fry sliced onions till golden.
  • Now add Ginger Garlic paste and whole black pepper, fry for 2 minutes
  • Add Tomatoes and cook till tender. You can use Tomato paste in place of raw tomatoes.
  • If you want to prepare this dish without red Chili and prefer black pepper then skip tomatoes and add ONE CUP OF YOGURT AND 2 TABLESPOONS OF CRUSHED BLACK PEPPER.
  • When tomatoes are tender add crushed & toasted Coriander, Cummin seeds, turmeric powder, nutmeg, and mace powder, along with boiled Payas.
  • Cook for few minutes on medium heat till Oil/Ghee separates
  • Now add the remaining Paya broth about 2-3 cups and let it simmer for about 15 minutes
  • Add boiled chickpeas and turn the flame on slow, cover and let it cook for few more minutes.
  • Our Paya Cholay is ready now
  • Garnish with fresh coriander, green chilies and Juliane cut ginger with the sprinkle of lemon juice.
  • Serve with garam garam tandoori naan.



This is a winter special dish, full of energy and protein. Try it this winter and enjoy it with family and friends. this is a slow cooker recipe that needs patience. Remember, there is no FEAR OF FAILURE when you are trying something new. Failure gives an incentive of doing better and better.



thanks,

thine eternally,



NOVICE